Listed in Breathwork
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I have directed 250 students in a production of High School Musical…talk about Nervous System Regulation!
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- https://www.wellnesscreek.ca
~ Offerings ~
Group Breathwork Session:
Description: Join me in community for a transformative journey of healing and self-love. Group workshops introduce a gentle, yet profound, trauma-informed therapeutic breathwork practice – all focused on helping you to restore your nervous system, shift your mindset, and release any emotional baggage that may be holding you back! Maximum 10
Duration: 60 Minutes
Pricing: $25 / Person (Maximum 10 Attendees)
Private Breath-Meditations:
Description: Join me for a private 30 or 60 minute meditative breathwork session to explore how we can utilize the power of our breath to shift and release. Our breath is a direct line to our nervous system, to healing our bodies, to re-energizing and restoring the ruptures that occur as part of being human. These are opportunities to return to our bodies, to the language that we all speak, across cities, countries, and the world: the language of our breath. We utilize the breath in a conscious and trauma-informed way to support our Autonomic Nervous System, and increase our capacity for our experiences. All sessions happen on Zoom unless otherwise requested.
Duration: 30 or 60 Minutes
Pricing:
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- $75 – 30 Minutes
- $135 – 60 Minutes
So began my journey to empowered wellness – I explored every modality under the sun. And then I found breathwork and it transformed my life.
Now, as a dedicated Trauma-Informed Breathwork Facilitator, I’m on a mission to educate and invite leaders and caregivers to embrace the art of slowing down, enabling them to show up more fully in their lives. Using a blend of ancient healing and modern Trauma-informed practices, I work with individuals and teams to reclaim their emotional and physical health through collaborative and individualized coaching, workshops, and corporate group classes.
I would be honoured to support you in creating a life you love showing up for.
Ratings
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I have had a few sessions with Abby and she is an incredible facilitator. She creates a safe and welcoming space that fully immerses me in the experience. Every session is unique and tailored to specific needs, leaving me feeling renewed and centred. Since starting breathwork with Abby, I have noticed a significant reduction in anxiety and an increase in overall wellbeing. I highly recommend working with her and incorporating breathwork into your self-care practice, just as I have! Thank you, Abby, for providing such an invaluable service!
I loved my session with Abby! We’ve worked together a few times now and I’m always amazed at what a safe and nourishing space she holds. I felt really supported, which allowed me to let go and travel deep into my body, leading to an emotional release. Her cues are timely and sensitive to what’s arising in the moment…which I so appreciate! Very grateful for her love and care. <3
Abby is truly amazing! She made me feel so comfortable and supported. She listened to my needs and supported those needs through the whole process. She helped me to feel deep within my heart space, a place that I have never felt from. A truly deep and magical experience!! Forever grateful xo