Listed in Yoga Nidra
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I wiped out cycling on the Death Road in Bolivia, didn’t die. Getting close to my nine lives but I’m determined to live a great life or die trying! 😉
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- https://www.aylanova.com
Peace in Rest Program | Nova Nidra for Living
The Peace in Rest Program is a foundational, functional, and transformational space for expanding wisdom within the practice, the self, and your Yoga Nidra community. ​
On this journey, we will dive into every facet of Nidra/NSDR, blending philosophy with scientific insights to deepen your understanding of this practice and yourself.
You’ll learn to seamlessly integrate Nidra/NSDR into your daily life, harnessing its power as a tool for true transformation. Beyond theory, the program includes interactive elements—including nature, sound, and creative expression exercises—enriching your learning experience. These activities are designed to foster deep personal reflection and strengthen your connection with your self and the world around you. ​
You will be invited to transform old patterns, narratives, and beliefs into ones that awaken you to self-empowerment and the radiance you were innately born to embrace.Â
Peace in Rest Program | Nova Nidra for Leading
Nova Nidra/NSDR Teacher Training coming 2025
Ayla Nova | Yoga Nidra & BeyondÂOn my YouTube channel and podcast, “Ayla Nova | Yoga Nidra & Beyond,” I explore and share the expansive realm of Yoga Nidra and its intersection with various life challenges. These platforms feature a series of guided meditations, insightful discussions, and practical tips to incorporate Yoga Nidra into everyday life. Whether you are seeking a moment of peace or deep, transformative healing, these recordings provide accessible and meaningful guidance. Access YouTube | Access Podcast |
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When I met Ayla earlier this year I immediately knew that she would be a priceless addition to our community. I invited her to help us facilitate our debut global virtual retreat – “Pathways to Healing” – and her workshop on Yoga Nidra was soft, gentle, & beautiful. Ayla has an amazing story of personal transformation, through which she has overcome tremendous adversity and transmuted pain into purpose. As an advocate for deep rest in today’s hustle culture, she serves as a role for many, including myself, and I’m just so happy that she’s here with us to share her insight and wisdom – her presence is a true gift to us all. Can’t wait to see what unfolds for us Ayla! Keep on being you! 🙂
I am not becoming better; I am becoming me
I’m home! This entire experience is far beyond anything I’ve attempted previously to soothe my weary soul.
No better way to find yourself, even if you have not lost your way.
Life changing. A true upgrade of consciousness led by someone who truly understands what it means to live and be alive
Ayla Nova is one of the wisest, most enlightened human beings I have ever met. I had the privilege and honor of practicing and studying Yoga Nidra with Ayla for several years, and it was through Ayla that I found my way to Awakenpedia.❤️
Ayla’s experience as a cancer patient resonated deeply with me as well. I have been in and out of hospitals my entire life, and had a heart attack shortly before my Yoga Nidra journey with Ayla began. And I felt weak and exhausted in every way.
But, through the practice of Yoga Nidra, Ayla showed me just how strong, empowered and at ease I could actually be-even when bedridden and/or hospitalized.
Thank you, Ayla. I will forever be grateful to you.🙏