Sara Cecilia Zuñiga

Vinyasa & Katonah Flow:
1-Hour Class: Drop in class sliding scale: $7 USD – $11 USD

• This dynamic 1-hour class weaves together the fluidity of vinyasa yoga with the structured, sacred geometry-inspired practices of Katonah Yoga®. Begin with flowing sequences to awaken and strengthen your body, connecting breath with movement in a seamless rhythm. Then, explore the potent metaphors of Katonah Yoga®, rooted in traditional Chinese Medicine, Taoism, and Hatha yoga, to shift your perspective and deepen your understanding of alignment and energetic balance. This class is an immersive journey, blending movement and mindful practice to cultivate resilience, awareness, and a sense of connection to your inner structure and outer space.

Yin Flow & Fascia Glow:
Express 45-Min Class: Drop in class sliding scale: $5 USD – $9 USD

• This 45-minute class is designed to deeply unwind tension in the body and release stored stress through a soothing blend of yin yoga, fascia flossing, and myofascial release techniques. You’ll move through gentle, long-held poses, targeting deep connective tissues, while incorporating specific movements and tools to mobilize fascia and encourage greater flexibility and relaxation. Perfect for those seeking an efficient yet restorative practice to release tightness, increase mobility, and glow from the inside out.