Listed in Functional Medicine
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When my Rabbi wrote me a letter of recomendation at my confirmation, age 16, he wrote that I march to the beat of my own drum…little did he know I’d pick up Djembe drumming and create the Charleston Community Drum Circles Facebook group and initiate drumming meetups in the Charleston, SC community
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- Visit ShoRichek.com
Schedule your FREE Healthy Rhythm Strategy Call
Private counseling with me can make ALL the difference between you staying frustrated where you are now……or you feeling good in your body and at ease with food – so you can free free and enjoy your life more.
It’s literally a fast track to YOU getting what you want.
I’ll personally help you…
- Uncover what’s keeping you stuck in your relationship with food
- Gain strategies to build your confidence and trust around your food choices without tracking and restrictions
- I’ll help you create a personalized action plan
90 DAY TRANSFORMATION TO END EMOTIONAL EATING
This is a powerful and transformative 90-day program designed to take you from the underlying emotional struggle to a healthy and enjoyable relationship with food.
Imagine:
- Finally breaking free from emotional eating patterns.
- Feeling confident and in control around food.
- Developing a healthy relationship with your body and mind.
- Having personalized support every step of the way.
Here’s what’s included:
- A customized plan based on your unique needs and goals.
- Guided meditation and self-reflection to uncover the root causes of emotional eating.
- Effective strategies to identify triggers and make conscious choices.
- Weekly check-in sessions and unlimited messaging for ongoing support.
- Nutritional guidance and delicious recipes to nourish your body.
Energy Exchange: $1,450
I am your guide, Shoshanna Richek (rye-check), living in the magical city of Charleston, South Carolina since 1997. Raised in the Boston suburbs, I’ve also lived in Los Angeles, CA, Stamford, CT, and Madrid, Spain. I am an accomplished business woman with a diverse entrepreneurial background. My passion for health and wellness was always my focus.
Throughout my life, I’ve been fascinated with nutrition, neuroscience, fitness, and a positive mindset. I am a natural problem solver and I love being the spark that assists people with their greatness.
Certified Functional Nutrition and Lifestyle Counselor
Certified Advanced Belief Clearing Practitioner
I am so confident in this proven approach; your satisfaction is guaranteed (as long as you follow the prescribed
communication).
MY PURPOSE
My purpose starts with my struggle.
To help women find their own nutritional rhythm and live happily with good health and feelings of deserving, self-love and self-worth.
I lived with varying degrees of binge eating from the age of eight to twenty-five; and emotional eating for most of my life. I joined Weight Watchers when I was 11 years old and went to Overeaters Anonymous in my twenties.
Even when my weight was “normal,” I wasn’t.
Being uncomfortable in my own skin and self conscious about how I showed up, pushed me to focus on nutrition, emotional well being, behaviors, and habits.
MY MISSION
To support women who want to have a healthy relationship with food, guiding them on their personal nutritional journey while helping them feel empowered to take the best care of themselves.
I am on a mission to help women who are serious about finally ending the emotional eating roller coaster.
My dad’s side of the family was plagued with cancer. My dad is the only one of his eight siblings who lived without cancer for nearly 95 years! Of course, this was a concern that kept me motivated to be like my dad:
* be positive
* exercise
* and eat healthy most of the time.
MY BREAKTHROUGH
Over ten years ago, a mentor taught me how to literally flip the switch in my being and replace self-sabotaging emotions and behaviors with empowering ones. This instantly improved my relationship with food and made losing weight and keeping it off almost effortless and automatic, along with improving my self-image.
It’s been over 10 years since transforming my relationship with food, and my mind is made up; I’ll never go back.
I have since become a Certified Advanced Clearing Practitioner (Subconscious Clearing and Empowerment) and completed an intense education through Functional Nutrition Alliance to be Certified in Functional Nutrition and Lifestyle Counseling.
MY VISION
To be a source of compassionate support for women who want to end emotional eating, and feel empowered with their nutritional knowledge, beliefs and emotions.
Today, I focus on helping people like you drastically improve their relationship with food and healthy lifestyle goals, and make them permanent. Let’s all live a long and healthy life, together.
I’m glad you’re here and if you’d like to learn more about how I will help you dramatically improve your health and nutrition, SCHEDULE YOUR FREE HEALTHY RHYTHM STRATEGY SESSION.
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Certified Advanced Belief Clearing Practitioner
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Certified Functional Nutrition Counselor
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Ratings
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We uncovered the root of the issue and consciously replaced it with a positive emotion to support my continued health journey. Beyond this session, we engaged in further conversations where she not only listened to my updates and/or concerns, but also provided tools, resources and feedback that helped me adjust the plans that I was making to better serve the health goals we had discussed. With Shoshanna’s help I have made sustainable changes to my lifestyle that support a healthier me AND I have kept off those 10lbs! Now, I’m working towards my next health goal knowing that Shoshanna will always be someone I can turn to for support when needed. Her compassion, partnered with the immense amount of knowledge she carries about health and wellness, provides the perfect foundation for anyone who is seeking support with healthy living as well as their nutrition. Thank you, Shoshanna, for inspiring and supporting changes to my new and improved lifestyle!
Shoshanna has transformed my life. For years, I had been struggling with my nutrition, trying to eat healthier and take care of my body. Seeing my mom go through various weight and food-related health issues only fueled my determination to change. Despite my efforts, I couldn’t seem to achieve the consistent results I desired on the scale. That’s when I met Shoshanna. Her counseling and guidance have been a game-changer for me. She helped me understand and overcome my emotional and stress eating habits, showing me that it’s normal to have those struggles. Instead of labeling food as “good” or “bad,” she taught me to focus on how it makes me feel and whether it serves my body in the way I want. Shoshanna’s encouragement and counseling techniques have given me a renewed sense of hope. I now believe that I can achieve my goals, not just in terms of the scale but also in celebrating non-scale victories. With her support, I am confident that I can continue on the journey towards a healthier and happier me.
I highly recommend working with Shoshanna. She takes a whole person approach, providing great nutritional knowledge while also addressing subconscious barriers. She is very thorough and personalized, and guided me through deep diving into specific topics I wanted to focus on. I have tried a variety of programs in the past prior to working with her with little to no success. After working with her for 8 weeks, I saw noticeable improvements in my nutrition, physical health, and relationship with food. She is passionate about her work. I felt supported and like she genuinely cared about helping me improve my health. She is up to date on the latest research and her nutritional knowledge is top notch. That combined with her life experience, work with the subconscious, and empathetic nature make her an excellent nutritional counselor.
Shoshanna is a wealth of knowledge and information. She taught us things that I’ve never discussed with my doctor about nutrition. Her knowledge of functional nutrition is outstanding. Each week, I learned things about nutrition that I never knew. For anyone wanting to lose weight, eat healthier or better understand what foods to avoid for certain conditions, Shoshanna’s help is a must!
Working with Sho Richek is like being lucky enough to have a best friend that you know will always have the answers you need. Never judgmental, always encouraging and fun, and best of all, she gets results! I’m pretty careful about what I eat, but Shoshanna showed me how to tweak the details to maximize my results. I’ve had several months of sessions and I can’t wait to see my lab results at my next doctor’s visit. I know I already have more energy and my sleep is better, too.
I had the pleasure of sitting down with Shoshanna for nearly an hour and I found her energy to be vibrant and contagious. I am excited to witness her involvement in our community and I feel grateful that she has decided to journey with us!