Listed in Health & Wellness Coaching
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I speak Mandarin Chinese
Premium Partner – Verified - WEB
~ Offerings ~ As a National Board-Certified Health and Wellness Coach, I offer a variety of services designed to support my clients in achieving their total body, mind, and energy health and wellness goals. These services typically include: Personalized Wellness Plans:
Developing customized plans based on the client’s unique needs, goals, and lifestyle, focusing on areas such as nutrition, exercise, stress management, and sleep.
Behavior Change Coaching:
Guiding clients through the process of adopting healthier habits and behaviors, using evidence-based techniques from motivational interviewing, cognitive-behavioral therapy, and positive psychology.
Goal Setting and Accountability:
Helping clients set realistic, achievable health goals and providing ongoing support and accountability to ensure progress and long-term success.
Stress Management Techniques:
Guiding clients strategies for managing stress, such as mindfulness, meditation, breathing exercises, and relaxation techniques.
Lifestyle and Habit Modification:
Assisting clients in making sustainable changes to their daily routines, such as improving sleep hygiene, enhancing physical activity, and reducing unhealthy behaviors.
Nutritional Guidance:
Collaborate with client and Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) on healthy eating patterns, meal planning, and dietary choices that align with the client’s health goals.
Mind-Body Practices:
Incorporating practices like yoga, meditation, and mindfulness to enhance the client’s overall well-being and promote a balanced mind-body connection.
Support for Chronic Conditions:
Providing coaching for clients managing chronic health conditions, such as diabetes, hypertension, or obesity, to improve their quality of life and health outcomes.
Emotional and Mental Well-Being:
Supporting clients in enhancing their emotional resilience, managing anxiety or depression, and cultivating a positive mindset.
Education and Resource Sharing:
Educating clients on the latest health and wellness trends, research, and tools, and providing resources to help them stay informed and motivated.
My services are designed to empower clients to take control of their health, achieve lasting changes, and lead more fulfilling, balanced lives. Explore & Book Here (coming soon!)
Additionally, as a National Board-Certified Health and Wellness Coach, Stephanie Pascarella offers consciousness-based coaching built upon the fundamentals of Ayurveda and meditation, offering comprehensive wellness programs that leverage the latest in neuroscience, evolutionary and positive psychology for individuals. As a seasoned health and wellness advocate educated under Deepak Chopra with a deep-rooted knowledge of Ayurvedic healing practices, Stephanie has spent over a decade exploring the profound connections between the physical and spiritual aspects of living.
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Stephanie Pascarella
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Thanks to Stephanie’s guidance I’ve seen remarkable improvements in my physical health, mental clarity, and overall happiness. If you’re serious about transforming your life, I can’t recommend her enough.
What sets Stephanie apart is her genuine passion for helping others thrive combined with her perfect mix of warmth and accountability. She has a knack for breaking down complex concepts into actionable steps, making my wellness journey feel not only achievable but also enjoyable. Her positive energy is contagious, and I always leave our sessions feeling inspired and motivated to take immediate action towards my goals.
Working with Stephanie has been truly transformative. She guided me through the process of creating a purpose statement that felt aligned with my values and vision for life. Her ability to ask the right questions and provide clarity was remarkable. We also worked through intention setting and I walked away with practical steps that I continue to use weekly. I feel more focused, motivated, and confident in my path forward. If you’re looking to gain direction and develop habits that fit seamlessly into life, I highly recommend Stephanie!
If you’re looking for a wellness coach who truly understands the holistic nature of health, look no further. Stephanie is simply phenomenal. From our very first session, I felt a deep sense of support and encouragement. She possesses an incredible ability to listen and tailor her advice to meet my unique needs. Her expertise spans across nutrition, fitness, mindfulness, and emotional well-being, ensuring that every aspect of my health is addressed and no stone is left unturned.
I sat down with Stephanie and spoke with her in depth about her awakening journey. I was impressed and appreciative of her sincere energy and commitment to holistic wellness, and am grateful that she is a member of our growing community. As a Deepak Chopra coaching graduate she offers practical wisdom and effective strategies to facilitate your healing journey – I highly recommend you explore her offerings for both online work and for those who are local in the Charleston, SC area.